Women's Day Retreat for rest and recovery
Saturday, 4 April 2026
- Time
- 10:30 - 15:00
- Venue
- Friends Meeting House, Exeter, EX2 4HU
- Price
- 50
A day of complete rest, using three Yogic sleep sessions. Time to journal, drink tea, read, doodle. Connect and switch off from the outside world
More Information (Radio Exe is not responsible for external websites)
Our day will be based around three Yoga Nidra practises. A short session to arrive and recover from exhaustion. REST
A medium session to release anything you feel drawn to and a longer session after lunch to bring some Spring energy and tap into your hearts desires. RELEASE
A longer Nidra practise with a Spring theme based around BALANCE
This is a great chance to make scheduled rest for yourself, come back to who you are, in a safe and held environment.
A chance to let go, listen to what comes up for you and come away feeling refreshed and replenished.
No expectations, all optional and no experience needed.
Circles before and after for sharing and reflection (optional). Teas and snacks provided.
Breathwork, creativity, interaction, friendship, connection, journaling.
Price is £50 from 10.30am until 3pm.
A medium session to release anything you feel drawn to and a longer session after lunch to bring some Spring energy and tap into your hearts desires. RELEASE
A longer Nidra practise with a Spring theme based around BALANCE
This is a great chance to make scheduled rest for yourself, come back to who you are, in a safe and held environment.
A chance to let go, listen to what comes up for you and come away feeling refreshed and replenished.
No expectations, all optional and no experience needed.
Circles before and after for sharing and reflection (optional). Teas and snacks provided.
Breathwork, creativity, interaction, friendship, connection, journaling.
Price is £50 from 10.30am until 3pm.
Venue
Friends Meeting House
Wynards Lane
Exeter
EX2 4HU
Dates
The event runs from 10:30 to 15:00 on the following dates.
Select a date to add this event to your calendar app.
